• Sudbury Massage and Wellness
    SUDBURY MASSAGE
    AND WELLNESS

Our Philosophy

Massage is not just a luxury. It's a way to a healthier, happier life. It's Damage Control. It's self-care. It's taking action now to avoid problems later. Stop living with chronic stress, pain and mobility issues. Start increasing your sense of well-being, your productivity, your performance. Start making yourself a priority and everything around you will flourish. Choose to take care of you.

Whether you suffer from chronic pain, injury, stress, or just want to improve the quality of your life, we have a massage tailored just for you.

I'm Christy

I've been a Massage Therapist for over two decades and have loved every day of it. I began my career working with an experienced and talented physical therapist who loved to share his knowledge of the trade and so began my love of massage and helping others find freedom from pain and stress. I developed and performed a large variety of services at a wellness center in La Jolla, CA. I spent over 12 years, my favorite years of them all, in a high end health club, in an atmosphere surrounded by people who take their health seriously. Massage was an integral part of their regimen, and helping them find freedom from injury and stress was part of mine.

I listen. I communicate. I'm consistent. I let you guide me and encourage it. I treat the body as a whole, it's all connected, but realize sometimes we want more specific work and I strive to deliver the massage you're asking for, not the one someone else thinks you need. My techniques and process are unique from the "typical massage". I customize each client's experience according to their unique needs. Trained in various modalities, (deep tissue, trigger point, myofascial, sports massage, cupping, thai massage, assisted stretching, hot stones, ashiatsu) I use these tools to treat you and focus on your most pressing need at the time of your session as well as your long-term health goals.

I'm grateful to be describing myself and my love of the work I do. Grateful to have created my own practice after all these years, a space where I can have the freedom to give my clients the service and care they so deserve. Thrilled I can train other therapists in my techniques and philosophy so we can reach even more of you. I'm here because of all of you and I so value the work I do with each and every one of you.


Meet Erin

Erin has joined us with so much drive, passion and excitement for health and wellness! She has a background as a Tennis Instructor, Marathon runner, Powerlifter, Spin Instructor, Personal Trainer and CrossFit Coach. Erin has been in the Health and Fitness industry since 2007, and this girl knows her muscles. After graduating at the top of her class from the 650 Hour Therapeutic Massage program at SpaTech Institute, Erin has since gone through extensive training in deep tissue massage. Skilled in deep tissue, trigger point work, assisted stretching, myofascial, cupping and hot stones, she is an absolute star and a great additon to our team. We can't wait for you to meet her.


Meet Sara

Introducing Sara – the next dynamo on our dream team! Boasting 26 years of expertise in health and wellness, Sara has thrived as a physical therapist and massage therapist for over two decades. Her reputation as a sought after massage therapist spans an impressive 21 years, complemented by her experience as a Level 1 CrossFit Coach. Sara is well-versed in the arts of deep tissue, trigger point work, assisted stretching, myofascial techniques, as well as specialized skills like cupping and IASTM. We can't wait for you to meet the newest gem on our team. Let the good vibes and muscle magic begin!


Meet Tracy

Introducing Tracy – the fourth member on our team of muscle maestros! With 8 years of experience running her own successful massage business, Tracy brings a wealth of expertise with her. Missing the collaboration of a team environment she is excited to join our dedicated team of professionals. Tracy has had specialized training in multiple modalities including Thai massage, Shiatsu, Cupping, and Myofascial Release. She has had extensive training in Deep Tissue massage and is proficient in trigger point work and assisted stretching. All this complimented by her experience as a Reiki Practitioner and Nutritional Therapist make her the perfect addition. We're thrilled to have Tracy on board and can't wait for you to experience her exceptional skills firsthand!

Our Massage

Custom Massage

We incorporate a range of modalities including: deep tissue, trigger point work, myofascial, sports, cupping, hot stones, and assisted stretching. We use these tools to customize each client experience and focus on your most pressing need at the time of your session as well as your long-term health goals. Talk to your massage therapist before your session about the issues that brought you to our practice. Your therapist will listen and use the information you share to craft a session that will meet your goals.

Christy 60 minute session $137 :: 90 minute session $205 :: 2 hour session $274

Erin/Sara/Tracy 60 minute session $117 :: 90 minute session $175 :: 2 hour session $234

Additional Services

Hot Sea Stones

Hand picked at the sea, our hot stones are used during massage to deliver deep heat and pressure to relax and soften the muscles as they are worked. Tension melts away underneath the warm stones. The temperature of the stones will be adjusted to your comfort level.
Add on service :: No extra charge

Cupping Therapy

Massage Cupping is the combination of massage movements and negative pressure with the use of a suction device on the skin. A cup is positioned at the area to be treated and a vacuum is created within the cup to draw the skin and underlying tissue into the cup. The suction of the cups rapidly facilitates rigid soft tissue release, loosens areas of adhesion or restriction, loosens & lifts connective tissue, while increasing blood & lymph flow to skin & muscles in ways not possible using typical massage. Not recommended for people with heart and blood disorders. It may leave marks (not bruises) that disappear over time.
Add on service :: No extra charge

Assisted Stretch Session

An Assisted Stretch Session will help to increase flexibility, correct muscular imbalances, prevent injury and recover from your workout. Due to either prolonged sitting or over worked and stressed muscles, people develop excessive resting muscle residual tension. When you flex a muscle, you create excessive tension in the muscle for just a moment. A certain amount of resting muscle tension is necessary to keep form and posture. But when you have excessive resting tension, movement becomes difficult and limiting. Assisted stretching can help re-establish a more ideal resting muscle tone. It's not just about increasing range of motion but in making movement more efficient, effortless, and pain free.

eGift Cards

Give the Perfect Gift

Send a gift instantly online in any amount you choose or buy one (or more) at the office.