• Sudbury Massage and Wellness
    SUDBURY MASSAGE
    AND WELLNESS

My Philosophy

Massage is not just a luxury. It's a way to a healthier, happier life. It's Damage Control. It's self-care. It's taking action now to avoid problems later. Stop living with chronic stress, pain and mobility issues. Start increasing your sense of well-being, your productivity, your performance. Start making yourself a priority and everything around you will flourish. Choose to take care of you.

Whether you suffer from chronic pain, injury, stress, or just want to improve the quality of your life, I have a massage tailored just for you.

I'm Christy

I’ve been a Massage Therapist for 20 years and have loved every day of it. I began my career working with an experienced and talented physical therapist who loved to share his knowledge of the trade and so began my love of massage and helping others find freedom from pain and stress. I developed and performed a large variety of services at a wellness center in La Jolla, CA, I’ve spent the last 10 years in a high end health club, in an atmosphere surrounded by people who take their health seriously. Massage has been an integral part of their regimen, and helping them find freedom from injury and stress has been part of mine.

I listen. I communicate. I’m consistent. I let you guide me and encourage it. I treat the body as a whole, it’s all connected, but realize sometimes we want more specific work and I strive to deliver the massage you're asking for, not the one someone else thinks you need. My techniques and process are unique from the “typical massage”. I customize each client’s experience according to their unique needs. Trained in various modalities, (deep tissue, trigger point, myofascial, sports massage, cupping, Thai massage, assisted stretching, hot stones) I use these tools to treat you and focus on your most pressing need at the time of your session as well as your long-term health goals.

I'm grateful to be describing myself and my love of the work I do. Grateful to have created my own practice after all these years, a space where I can have the freedom to give my clients the service and care they so deserve. I'm here because of all of you and I look forward to reaching even more of you now.

Massage

Custom Massage

Trained in various modalities - deep tissue, trigger point, myofascial, sports, cupping, hot stones, Thai massage, and assisted stretching. I use these tools to customize each client’s experience and focus on your most pressing need at the time of your session as well as your long-term health goals.
30 min $65 :: 60 min $105 :: 75 min $125 :: 90 min $150 :: 120 min $225

Additional Services

Hot Sea Stones

Hand picked at the sea, my hot stones are used during massage to deliver deep heat and pressure to relax and soften the muscles as they are worked. Tension melts away underneath the warm stones. The temperature of the stones will be adjusted to your comfort level.
Add on service :: No extra charge

Cupping Therapy

Massage Cupping is the combination of massage movements and negative pressure with the use of a suction device on the skin. A cup is positioned at the area to be treated and a vacuum is created within the cup to draw the skin and underlying tissue into the cup. The suction of the cups rapidly facilitates rigid soft tissue release, loosens areas of adhesion or restriction, loosens & lifts connective tissue, while increasing blood & lymph flow to skin & muscles in ways not possible using typical massage. Not recommended for people with heart and blood disorders. It may leave marks (not bruises) that disappear over time.
Add on service :: No extra charge

Assisted Stretch Session

An Assisted Stretch Session will help to increase flexibility, correct muscular imbalances, prevent injury and recover from your workout. Due to either prolonged sitting or over worked and stressed muscles, people develop excessive resting muscle residual tension. When you flex a muscle, you create excessive tension in the muscle for just a moment. A certain amount of resting muscle tension is necessary to keep form and posture. But when you have excessive resting tension, movement becomes difficult and limiting. Assisted stretching can help re-establish a more ideal resting muscle tone. It's not just about increasing range of motion but in making movement more efficient, effortless, and pain free.
30 min $65 :: 60 min $105 - Add on service or stand alone treatment

eGift Cards

Give the Perfect Gift

Gift cards available online and in our office. Please call for details.